Ebenezer Scrooge and the ghosts of your past

Ebenezer Scrooge and A Christmas Carol was the subject of our Sunday morning sermon at church. Or rather, confronting the ghosts of your past to put behind your brokenness and narrate a new future. Writing family history and memoir can bring up some unpleasant memories and even surprises. My relationship with my mother was often contentious, and it wasn’t until I wrote the stories of her childhood that I understood that what I considered her “crazy” thinking was due to the ghosts of her past experiences as well as cultural differences. I wish I had known her stories a lot earlier.

In my own case, my parents’ divorce had a huge impact on me. The word “trust” became meaningless. Eventually, I came to the conclusion I could choose to continue to be angry and trusting of no one or I could give people the benefit of the doubt and just understand they are fallible human beings. Fortunately, by the time my children were born, I had overcome my past for the most part and did not pass a suspicious nature on to them, but I’m happy to see I did pass on a strong sense of responsibility and loyalty.

Writing your past or your family’s past can push the old ghosts out of the closet, giving you a chance to confront pain and misunderstandings and move beyond those bad experiences that shaped you are. Realize that you do not have to be who you are today. You do not have to have the same old arguments and keep the same old resentments. You have the power to start a new story.

If you are feeling pinched by something bad in your past, take a look at those old stories and perhaps you will find new understanding and a new way forward. I wish for us all that the spirit of this season gives us new ways of thinking, and new attitudes of love and forgiving, of ourselves as well as others.



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Dia de los Muertos, NaNoWriMo, and your family history

Today I went to our history museum to see the Dia de los Muertos (Day of the Dead) festival. I love this celebration, kind of like the Japanese Obon time but more colorful and fun. Both these celebrations honor family members who have passed into the other realm. We welcome them back to the earthly world to enjoy relationship again and then send them back to the spirit world. Incense, candles, flowers, and favorite foods are involved, and dancing. They are beautiful ways to remember the dead.

Dia de los Muertos and pretty falling leaves got me thinking of our limited time on earth. We never know when we will be called away.  I want to finish writing my dad’s family history while he and his brother can read it, as a way to honor them as well as all their ancestors, and so they won’t be forgotten. My families on both the Dutch and Japanese sides had hard lives, so I especially want to honor and show respect for what they went through personally, historically, and culturally. Thanks to them, I am here today.

November is NaNoWriMo–National Novel Writing Month. Writers worldwide have started rough drafts of their novels, aiming to crank out 50,000 words by month’s end. That’s about 200 pages. Instead of writing a novel, you can use this challenge to work on your memoir or family history . My goal for the month is to finish my dad’s family history book, which looks to be about 100 pages. It’s almost done, actually, but I need to insert photos, work on a cover, and get print copies mailed out before Christmas. Surely I can do this despite a lot of busy days ahead.

Won’t you join me by working on your family stories? Begin by writing what you know. Thanksgiving with the relatives is the perfect time to gather more stories to add to your collection. Maybe this time next year, you and your ancestors’ spirits will be dancing together over a book of treasures.



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World Alzheimer’s Month: writing memoir to help others

CalmerWatersCoverDuring September, World Alzheimer’s Month, I read Barbra Cohn’s memoir/self-help book, Calmer Waters: The Caregiver’s Journey Through Alzheimer’s and Dementia. Barbra cared for her husband who had early-onset Alzheimer’s and wrote the story of their journey as part of a reference book to help others walking that path. I would have liked to have read this book while I was caring for my mother on her Alzheimer’s journey. There is so much more I could have done to comfort us both.

I have read a number of books on Alzheimer’s caregiving, both memoirs and self-help books. Barbra came at this from a different perpective. She is practiced in various spiritual healing methods and has a background in health and nutrition, so Calmer Waters is a book for “care partners”—both caregiver and Alzheimer’s patient—to give ways to be healthy, to try to rise above, and to de-stress both the body and situations.

In Calmer Waters, Barbra mixes in the story of her husband’s care journey with words of wisdom, ways of soothing, and healing therapies based on spiritual philosophy. She includes other caregivers’ stories and their tips for coping and for soothing their care partners. This is whole body, non-drug therapy and philosophy and can easily be combined with religious beliefs. The final section includes articles written by teachers and facilitators of various healing techniques, such as aromatherapy, massage, music and art and water therapy, and so much more. Even a few things I’ve never heard of before. This is a jam-packed book of resources for people open to holistic methods of calming the body and emotions. Pick what sounds good for you as caregiver and for the person with dementia at whatever stage they are in.

I think self-help and nonfiction guides are best when they include life stories, to help the reader understand and to feel the comfort of shared experience. A great many people write their memoirs because they think it will help others in similar situations. As Barbra did, it also helps to include resources—your own learned wisdom and perhaps that of others, and lists of outside resources such as websites, books, or organizations. Even my Poems That Come to Mind book of short poems about the Alzheimer’s experience has some resources listed in the back.

I love Barbra’s reason for writing Calmer Waters. She hopes the book can “make the Alzheimer’s journey less painful and transform it into a profound spiritual experience.” Amen. I experienced some exquisite moments with my mother, and if you are a caregiver, I hope you can find such moments, too. Calmer Waters can help.

Barbra Cohn writes The Healthy Caregiving Blog.

PS: Similar to The Notebook by Nicholas Sparks, my mother loved when I read to her from her own memoir, Cherry Blossoms in Twilight. If it is not too late, write down stories!

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